
First Time Trekking Guide: Everything You Need to Know Before Your First Himalayan Trek
TrekGo Team
January 8, 2025
Planning your first Himalayan trek? Our comprehensive beginner's guide covers essential tips, gear checklist, fitness preparation, and common mistakes to avoid. Start your trekking journey with confidence!
Frequently Asked Questions
Q1.Do I need to be very fit for my first trek?
Not very fit, but you need basic cardiovascular fitness. You should be able to walk 5-6 km at a steady pace. Start preparing 4-6 weeks before with regular walking, jogging, or cycling.
Q2.What should I wear on my first trek?
Wear quick-dry synthetic pants, a t-shirt, and comfortable trekking shoes with good grip. Avoid cotton as it doesn't insulate when wet. Carry layers (fleece, jacket) that you can add or remove as needed.
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